abseiling rappelling down cliff pink sky

What Is Abseiling and How Can You Get Started?

If you're new to the sport of abseiling, or if you're looking to brush up on your rappelling skills, this guide will provide you with all the essential information you need to get started.

Abseiling is a sport where you descend a vertical surface, like a steep slope or cliff face, using a rope, a friction device, and other specialized equipment. Also known as rappelling, it originated from mountaineering techniques in the Alps and comes from the German word abseilen, meaning ab- (“down”) + seil (“rope”).

If you're new to this sport, or if you're looking to brush up on your rappelling skills, this guide will provide you with all the essential information you need to get started.

Finding an Instructor

Before you can start rappelling, it's important to find a qualified instructor in your area. While there are many resources available online and in books for self-teaching, working with an experienced professional is crucial for safety reasons, especially for beginners.

The benefits of working with a qualified instructor

A qualified instructor will not only have the necessary experience and technical knowledge but will also be able to guide you through the ropes (pun intended) and ensure that you're using the correct techniques and equipment. They'll also provide valuable safety tips and help build your confidence as you learn this exhilarating sport.

How to find one in your area

You can start by doing a quick search online or asking around within your local climbing or outdoor community. Look for instructors who are certified by recognized organizations such as the American Mountain Guides Association (AMGA) or the Professional Climbing Instructors Association (PCIA). Additionally, make sure to check reviews and ask for recommendations from people who have worked with them before.

Essential Equipment for Abseiling

Before you can start your descent, it's essential to have the right rappelling gear. Here are some of the basic equipment pieces you'll need:


Dynamic ropes made from high-tenacity nylon are commonly used in abseiling, as they can absorb energy and reduce the impact on your body in case of a slip or fall. These ropes come in different lengths and diameters, so make sure to choose one that is suitable for your height and weight.


A harness is what keeps you safely attached to the rope during an abseil. It's essential to have a comfortable and well-fitting harness that distributes your weight evenly and doesn't restrict movement.


Helmets are another critical piece of equipment in abseiling, as they protect your head from any falling debris or rocks. Make sure to choose a helmet designed specifically for climbing or rappelling, as it needs to fit snugly and provide adequate protection.


Carabiners are metal clips with spring-loaded gates used to connect different pieces of equipment. They come in various shapes, sizes, and locking mechanisms, so do your research on which ones are best suited for abseiling before buying a few.

Other essential rappelling gear

Other equipment pieces you'll need for abseiling include a belay device, gloves (to protect your hands from rope burns), and rappelling shoes (designed with extra grip and support for this specific activity). We recommend making a list alongside your instructor to ensure you have everything you need.

rappelling gear rope helmet harness

How Much Does Rappelling Gear Cost

The cost of abseiling gear varies depending on the brand, quality, and type of equipment you choose. The rope is typically the most expensive piece, with average prices in the $100s, followed by harnesses and accessory cords.

In total, you can expect to spend between $400 and $500 on essential gear for rappelling down a cliff. Please remember that investing in top-notch equipment and accessories is vital for ensuring safety and durability. Professional mountaineers typically spend between $750 and $1000 on their gear.

Safety First

While abseiling can be an adrenaline-filled and enjoyable activity, it's essential to understand the risks involved and take all necessary safety precautions before descending. Some things to keep in mind include:

  • Be aware of your surroundings and potential hazards before setting up the ropes.
  • Always double-check your equipment before starting your descent.
  • Make sure the anchor you set up at the drop site is "unquestionable" and won't break while descending cliffs or crags.
  • Make sure to have a safety backup system (such as a Prusik hitch or knot) in case of any failures.
  • Always wear proper footwear and clothing suitable for the weather conditions.
  • Familiarize yourself with the descent route before starting your rappel.
  • Communicate with your instructor or partner while rappelling. If going solo, inform someone of your location and the time you plan on returning.

Site Selection

Picking the right "drop" for your abseil is crucial for safety reasons and can enhance your overall experience. To find a spot, search "where can I go rappelling" online or ask your instructor for recommendations on suitable locations in your area.

Once you've found a drop site, here are some things to keep in mind before you head out:

  • Double-check that the location is legal and allows for rappelling.
  • Check the condition of the anchor points, bolts, or trees before using them.
  • Choose a spot with minimal obstructions or hazards (such as loose rocks) below.
  • Find a place with an easy approach and exit for setting up ropes and returning to the top after descending.

After gaining more experience, you can venture into more challenging rappelling spots worldwide, provided your budget allows. Explore these top abseiling destinations for inspiration.

rappelling down waterfall

To Wrap Up

Abseiling, also known as rappelling, is a thrilling sport that requires proper training, equipment, and precautions. By finding a qualified instructor, investing in quality gear, and following all safety guidelines, you can have a safe and enjoyable experience rappelling down cliffs and crags.

If you're going on an extended abseiling trip or plan on practicing the activity regularly, browse our online store for a wide range of travel gear to complement your rappelling equipment, and check out the rest of our blog for more adventure-related tips and guides.

Stay safe, have fun, and enjoy the adrenaline rush of abseiling! 🪢🪨🧗✨

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